Here’s how I got started with weightlifting in just 2 years ;) As I write this, it’s been a little over a year, and I still enjoy it a lot.
Please watch this 55 second video to get in the mood!
Here is the program: http://startingstrength.com/get-started/programs
Form videos, check 'em out:
Low bar squat https://www.youtube.com/watch?v=QhVC_AnZYYM
Overhead press https://www.youtube.com/watch?v=CnBmiBqp-AI
Deadlift (don't round your back!) https://www.youtube.com/watch?v=CTBiC_tnjOc
Very detailed: The Deadlift Teaching Method with Niki Sims https://youtu.be/BOfdUFenqws
Other super interesting videos
Doing the program and losing weight with Crysal Riner | Starting Strength Podcast
Video of woman who used to weigh a lot but is very fit now. She is now more fit than her identical sister, who weighs less than her but whose clothes are way larger.
Strength Training and Pregnancy with Inna Koppel https://www.youtube.com/watch?v=vSvfbalATkI
Parkinson's Disease and Training for Strength https://youtube.com/watch?v=D-zIUCCJf68
Your bones will thank you when you successfully get out of your rocking chair to pick up three of your grandchildren at the same time!
You’ve got this, I believe in you!
Email me ✉️
Growth Engineer at Credit Karma & consultant. Past clients include Aconex, Triplebyte, Neo, Brown Computer Science Department, Voxer, Cloudera, and the Veteran's Benefits Administration.