By popular demand, it was requested that I get a six-pack. I don’t believe a six-pack is possible without extremely difficult to achieve body fat levels. But, I started doing my research anyway. Based on my past reading, it seemed keto was the way to go.
I never considered starting keto before because I didn’t feel like counting carbs to stay under the 30 gram per day limit. Then I discovered carnivore.
Unlike any other way of eating I’d previously heard of, carnivore seemed to have some uniquely easy to follow properties:
And, the kicker, which I discovered during my three day trial of carnivore: I felt so amazingly 10x happy. I hadn’t felt that excited about a meal in years. And that happened once on day two and once on day three.
Since then, my mood has reached a new much higher baseline, which I love. As I write this, I’ve been carnivore for 7 months. My max weight before I started was 215, and lately I’ve been hovering between 194-197, with similar strength. My doctor approves of my bloodwork.
My weight lifting continues to go well, although I don’t lift in the morning while fasted anymore.
A three day trial seems pretty low risk to me. If you want any of the benefits listed above, I’d say it’s at least worth a try.
If you are still liking it after three days, consider extending it to a month to see how it feels. Week two is when you get into keto adaption (flu-like symptoms which go away after a few days).
There are definitely some down-sides, which may temper your enthusiasm:
I primarily eat pastured ribeye steaks from Whole Foods, and wild salmon when I’m in the mood.
I try to eat only fresh and freshly cooked meat (histamines can make me react).
I realized early on that I didn’t want to drink milk (too much sugar). Later on, I stopped eating cheese because I suspected it made me feel really tired.
I don’t eat any olive oil nor other vegetable oils (ghee is higher smoke point than olive oil anyway).
If you don’t know how to buy and cook steak, then read my article on it 🙂. Lately though I’ve taken to preparing my steak hot-pot style: boil water, drop in steak sliced up into cubes, wait 1½ minutes, drain, plate, salt (optional), eat.
I‘m very optimistic about this way of eating—meat seems to have some remarkable healing abilities for others as well.
To our health!
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Growth Engineer at Credit Karma & consultant. Past clients include Aconex, Triplebyte, Neo, Brown Computer Science Department, Voxer, Cloudera, and the Veteran's Benefits Administration.